If you are a teenager in your 14’s, you are eligible for specific work and time frames. However, labor laws restrict some teenagers who are under 16 from working. For teenagers who are under 16 and want to work, there are certain requirements and regulations applied to them before they will be allowed to work. In this post, I will provide you with the legal age you can be able to work, jobs that 14 years can do, benefits of Working at 14 and many more.
Keep reading below to find out more.
Understanding the Legal Age to Work
The minimum working age laws (U.S. & international perspective) is usually 16 but teens under 16 who wish to work should first seek for a permit or parental/guardian consent before being employed. This means that parents should be aware of the work their teens can do and to be sure they meet legal requirements.
Types of Jobs 14 Years Old Can Do
There are three types of jobs allowed for a 14 year old to do, they are:
- Traditional Jobs
- Creative and freelance Jobs
- Seasonal and Community Jobs
Traditional Jobs That Hire at 14
Here are list of traditional jobs that hires 14 years old:
- Pet sitting and dog walking
- Fast food restaurants (McDonald’s, Dairy Queen, Subway, etc.)
- Babysitting
- Tutoring younger students
- Yard work, lawn mowing, gardening
- Grocery store helper (bagging, stocking, cleaning)
- Summer camp helper
- Golf caddy
- Movie theater concessions/usher
Creative & Freelance Jobs for 14-Year-Olds
Here are list of creative and freelance jobs that hires 14 years old:
- Teens YouTube or content creation
- Freelance writing or blogging
- Selling crafts or art online (with parent/guardian help)
- Social media management for family businesses
- Online tutoring platforms (age-permitting with supervision)
Seasonal & Community Jobs
Here are list of seasonal and community jobs that hires 14 years old:
- Amusement park seasonal jobs
- Lifeguard-in-training or pool helper (where allowed)
- Holiday retail helper
- Local community center assistant
- Farm work / fruit picking (local opportunities)
Top Companies Known to Hire at 14
Here are list of top companies that mostly hire 14 years old:
- Safeway
- McDonald’s
- Dairy Queen
- Chick-fil-A
- Publix
- AMC Theaters
- Kroger (selected locations)
Tips for Landing a Job at 14
Here are tips for getting your dream job at 14:
- At 14, you need to learn how to write a simple teen resume
- You should be Highlighting school activities, volunteer work, and skills
- You should always be prepared for interviews at a young age
- Talk to you teachers or neighbors to help you get references
Benefits of Working at 14
Working at the age of 14 comes with several benefits, some of them are:
- Teens working at 14 can learn to manage their independence and decisions
- They can learn early savings habits
- They can learn responsibility and time management
- They can earning extra money
- They can Gain early work experience before they become adults
- They can Build confidence
Challenges Teens May Face
There are several disadvantages associated to working at 14, some of them are:
- It can be strenuous balancing school and work
- There are limited job opportunities for 14 years old in certain areas
- Transportation issues, at 14 you (can’t drive yet)
Jobs 14-Year-Olds Can and Cannot Do
Here are list of jobs 14 year old can do and cannot Do:
Can do:
A 14 year old can do Babysitting, bagging groceries, cashiering, tutoring, fast food, and other safe/light tasks.
Cannot do:
A 14 year old cannot do hazardous jobs like operating heavy machinery, factory work, construction, or late-night shifts.
Frequently Asked Questions (FAQs)
Here are answers to frequently asked questions regarding jobs hires 14 years old teens:
Can you work at 14 without a work permit?
No, 14 years cannot work without permit or without their parents/guardian consent.
How many hours can a 14-year-old legally work?
The hours a 14 year old can work depends on specific countries. In the United States a 14 year old can work a Maximum of 3 hours per day on school days and Maximum of 18 hours per week during school weeks. And Up to 8 hours per day and a Maximum of 40 hours per week during holidays/breaks.Their working hours are restricted between 7 a.m. and 7 p.m. during the school year and extended to 7 a.m. – 9 p.m. from June 1 through Labor Day.
What’s the best first job for a 14-year-old?
There are several jobs available for a 14 year old. Some of them are Babysitting, Freelance writing or blogging, online tutoring and Amusement park seasonal jobs.
Can a 14-year-old work online?
Yes, there are several jobs a 14 year old can do online. Some of them are freelance jobs and many more with the consent of parents/guardians.
Conclusion
At 14 years old, you shouldn’t be working, you should be focusing more on your studies and your future. If you must work, ensure you have followed the legal process that allows teens under 16 to work and you should have your parent/guardian consent before you take up a job.
Pingback: Public Service Commission Jobs 2025-2026 (PSC) Kenya - Jobs Near me
Pingback: Remote Jobs: Work From Home Jobs you Can Do Anywhere Online - Jobs Near me